Yoga

The principles of yoga, called Yogasutra, were given by Patanjali, a saint philosopher and a physician, who lived around 3 centuries before Christ. He is known as the founder of yoga. These sutras are timeless and hold true even today. They help you to lead a blissful life by improving your physical, emotional and spiritual well-being.

What is yoga?
Yoga comes from the Sanskrit word “yuj” which means to unite or to join. Even though, people tend to think that yoga is a series of exercises with twisted body poses, it is not so. Basically, it helps you to connect with your inner spirit, which is essentially divine and is connected to the universal spirit or God.

Who can practice Yoga?
Yoga is a series of exercises that is performed to improve health and flexibility. People of any age, sex or any fitness level can practice yoga. The beauty of yoga is that it is highly flexible, so you can modify yoga techniques to meet your need. If you have mobility problems, use chair to perform yoga. Office-goers can try the deep-breathing practices to relieve their stress.

Associated with

Rainbow International School (Beeramguda, Patancheru)

International School of Hyderbad (ICRISAT,Patancheru)

Jain Heritage Cambridge International school(Kondapur, Masidbanda)

Gowtham Model Schools(The K12 Technoservices)

Vikas Concept School(Hyderbad)